SelfEMDR

Customizable, safe visual bilateral stimulation — Self-Administered

Session Controls

Customize your session & start. EMDR = Eye Movement Desensitization and Reprocessing.

Not therapy — see disclaimer below.

Dot Size (px)

Speed (px / second)

Use ~200–600 for gentle motion; higher is faster.

Dot Color

Background

Orientation

Direction

Safety: This tool is NOT a replacement for EMDR therapy or professional mental-health care. If you have trauma-related symptoms, dissociation, or are in crisis, stop and consult a licensed therapist or emergency services.

How Self-Administered EMDR Works

Self-administered EMDR uses bilateral stimulation (BLS)—such as guided eye movements, taps, or sounds—while you focus on a distressing memory, negative thoughts, or physical sensations.

The goal is to help your brain reprocess the memory, making it less emotionally intense over time.

A self-guided session typically follows a simplified structure similar to traditional EMDR: preparation, focusing on the memory, using BLS, noticing changes in thoughts and feelings, and closing the session safely.

With the right tools and guidance, you can safely engage in self-EMDR exercises at your own pace, tracking your progress and emotional responses.

Saved Presets

About

visual bilateral stimulation only. No data leaves this device unless you export it.

Session Analytics (local only)

Sessions logged locally. Export CSV to share with a therapist.